Read to find out how pain is produced and why you might be in pain.

Tendon pain rehab exercises

Tendon pain, also known as Tendinopathy presents in tendons throughout the body. In the elbow it is commonly called Tennis Elbow.

Can I just get a scan

Sports Massage Therapy

How long does an injury take to heal and when can I train again.

A Sports Therapist is often confused for being a Physiotherapist. In this post I hope to demonstrate the differences and cross overs of the professions, whilst also highlighting key points to look for when choosing a therapist.

Recovery is often overlooked, with the training undertaken taking centre stage. However, great training sessions can only be realised with effective recovery. This article gives six key strategies for maximising recovery and reducing injury risk.

An effective warm up can improve performance and help to reduce injury risk. Use this follow along video to maximise your warm up.