Gait Analysis can be a useful tool to address injuries and improve performance. Click to find out whether gait analysis is right for you and what common running errors a Physiotherapist or Sports Therapist will observe and correct.

How to deal with a calf strain or pain. Learn about the anatomy of the calf, what causes a strain and how to treat and rehabilitate your injury.

Prepare for The London Marathon 2025 with these essentials factors to consider now to keep you injury-free and performing at your best.

When cramp is impacting your performance. Learn what causes cramp and how to prevent it.

What should you consider when looking for new trainers? In this blog I explain all the technical features of your trainers and how they might contribute to injury.

Are barefoot, minimalist shoes the answer or do you need cushioning and support?

Why stretching for muscle tightness may not be the answer and what to try instead.

Learn how to correctly manage an acute injury using the PEACE & LOVE acronym.

Strength training will reduce your risk of injury from bone stress fractures and osteoporosis to muscle and ligament tears. Find out how.